What is Hypnotherapy?

Hypnotherapy is a safe, gentle and reliable approach to help you with many issues you are finding hard to deal with on your own, thoughts and actions you may want to lose or overwhelming emotions that have gone on for too long. There are no side effects with hypnotherapy and it is suitable to just about anyone.

What happens during a session?

Although hypnotherapy sessions differ from person to person there are typically three phases: The first phase is a discussion about the issue you would like to address and how you are feeling and thinking. The second phase is called the induction, this is where you will be placed into a hypnotic state and the subconscious mind prepared to listen. The third and final stage is where positive and helpful suggestions are made to subconscious mind in order to achieve your desired goals.

How many sessions do I need?

The number of sessions needed varies on the person and issue, however it typically takes anywhere from three to five sessions. The first session involves assessing how many sessions you are likely to need to achieve your desired future as well as an introduction to hypnosis.

What is hypnosis like?

Some people wonder what hypnosis is like,  we actually all experience a similar feeling it in our everyday lives. Have you ever driven home and not remembered anything about the trip or been so engrossed in doing an activity and time just passed so quickly? It is a very similar feeling to this, a focussed daydream or deeply relaxed state. Contrary to popular belief you can often hear everything that is being said.

What hypnosis is NOT

It is important to remember that hypnosis is NOT sleep, loss of self-control, a surrender of will or where you lose consciousness.

What is Energetic hypnosis, Mesmeric hypnosis or Javanese Magnetism?

All living things, humans, animals, plants have energy fields. Energetic hypnosis, mesmeric hypnosis and Javanese Magnetism simply work with the energy field to help produce a greater positive charge through the client. “Passes” is the term used for stroking the energy fields. More often than not energetic hypnosis, Mesmeric hypnosis or Javanese Magnetism are used in combination with traditional hypnosis, however, for certain issues they are very effective on their own.